Aerobic Exercise: News and Blogs


Recent Aerobic Exercise News

Reinvent Yourself Thru Cardio!

So you are insecure of your physique. You are one of those who would rather stay away from crowds. Keep himself away from public view and scrutiny. And exudes pretty low self-esteem. Well, you are not the only one in this darn earth who’s like that. The fact is that there are many people... (original story)

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Nabilone (Synthetic Cannibanoid) for the Treatment of Fibromyalgia Pain

Research conducted at the University of Manitoba's Rehabilitation Hospital [Canada] into the effectiveness of a synthetic cannibanoid for fibromyalgia pain was recently published in the Journal of Pain [2007 Oct 30] . Nabilone is a synthetic cannabinoid that mimics THC, the main ingredient of mariju... (original story)

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1 in 4 Chronic Pain Patients Has Vitamin D Deficiency, Which Can Worsen Pain

Vitamin D deficiency has been known for a while to be common in fibromyalgia patients, and research has even linked it with anxiety and depression in fibromyalgia. New research, however, shows that Vitamin D deficiency may in fact cause worsening of chronic pain in general. The American Society of ... (original story)

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Getting Through Cardio Hell

How many times have you stalled going to the gym? How many times have you told yourself “I’ll just go do my cardio tomorrow.”? How many times have you agonized over each cardio set, praying for it to end soon? How many times have you asked yourself “What am I doing here?”? If you... (original story)

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Cost-Effectiveness of Aquatic Training for Women with Fibromyalgia

The results of a randomized controlled trial were published in the most recent issue of Arthritis Research and Therapy [2008 Feb 22;10(1):R24]. Knowing that physical therapy in warm water has been shown to be highly effective for fibromyalgia patients, the study was designed to evaluate whether it i... (original story)

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The Cardio Workout Plan That Really Works!

Cardio is hard. There’s no getting around that fact. If you want the best results from a cardio program then you should go for cardio workout plans with moderate to high intensities. Of course the initial consideration would have to be your capacity to perform the exercise, but if you are ... (original story)

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Transcranial Direct Current Stimulation for Pain and Sleep

Medical researchers from the Department of Psychobiology, Universidade Federal de São Paulo (São Paulo, Brazil) conducted a randomized, sham-controlled study on the "site-specific effects of transcranial direct current stimulation on sleep and pain in fibromyalgia." The results are published in P... (original story)

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Having Fun While Working Out

Cardio exercises are a great way to lose unwanted body fat & doing aerobic exercises can be really fun! But any repetitive action can eventually get boring. Motivation has always been a prime obstacle among exercisers. Many people have the will to do cardio exercise but lose interest after ... (original story)

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Biochemical Basis of Myofascial Pain Syndrome

Uncovering the biochemical milieu of myofascial trigger points using in vivo microdialysis: an application of muscle pain concepts to myofascial pain syndrome is the title of an article published by members of the Rehabilitation Medicine Department of the National Institutes of Health (Bethesda, MD)... (original story)

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Effects of Yoga and Tui Na on Fibromyalgia

A study conducted by the Pulmonary Division at University of São Paulo (Brazil) intended to verify whether techniques of yoga with and without the addition of traditional Chinese medicine modality Tui Na would "improve pain and the negative impact of fibromyalgia on patients' daily life." The resul... (original story)

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